Welcome to our comprehensive guide on the best insoles for running on concrete and tarmac. Running on these hard surfaces can be tough on your feet and joints. The correct insoles can make all the difference, providing the necessary cushioning, support and shock absorption to keep you running comfortably and safely. Whether you’re a seasoned marathon runner or just taking your first steps into the road running world, this guide will help you find the best insoles to suit your needs. Read on for our top picks and detailed advice on what to look for when choosing your insoles. Remember, the right insoles can enhance your performance and significantly reduce the risk of injuries.

Table of Contents: Insoles For Running On Concrete Guide

Insoles For Running On Concrete

Different materials provide different levels of cushioning, support and shock absorption. Insoles made from polymer foam are great for absorbing shock, while gel insoles give you a soft, cushioning ride that won’t put too much strain on your feet. Additionally, air-cushioned insoles provide plenty of overall comfort without sacrificing performance.
When shopping for running insoles, checking the size and fit is essential. You should also pay attention to the materials used in constructing any running insole you consider buying; make sure they’re breathable and durable enough to withstand long-distance runs.

Injury Running On Concrete

Best Insoles For Running On Concrete

Want to know what the top picks are for insoles for running on concrete? Our top five picks are based on comfort, performance, quality, durability and user feedback.

Superfeet RUN Comfort Insoles - Premium Pick

The Superfeet RUN Comfort Insoles stand out as a top choice for those running on concrete due to their exceptional comfort and support features.

The insoles feature a responsive full-length foam, providing a cushioning effect across the entire foot, and ensuring a comfortable run regardless of the distance covered. The moisture-wicking top layer helps to keep your feet dry by drawing sweat away, lessening the likelihood of blisters or discomfort during your run.

What’s more, the Superfeet RUN Comfort Insoles are designed with an EVOLyte™ carbon fibre stabiliser cap which supports the rear foot and provides structure and stability to the foam layer, enhancing the overall fit in your running shoes. The organic, odour-control coating on these insoles also helps to keep your shoes smelling fresh. For more information, read our SuperFeet Run Comfort review for a more detailed look at these insoles.

EasyFeet Flame Boost Insoles - New Design

The EasyFeet Flame Boost Insoles are engineered explicitly for high-intensity sports, including road running, offering flexibility with optimal arch support that effectively governs motion control.

These sports insoles feature high-grade shock absorption, with gel inserts located at the forefoot and heel areas to enhance cushioning, perfect for mitigating the impact forces when running on concrete or tarmac surfaces. A foam layer extends from heel to toe, ensuring consistent comfort throughout the foot. This uniform comfort layer works to reduce the possibility of any discomfort or pain, creating a more enjoyable running experience.

Using a strategic combination of components in the EasyFeet Flame Boost Insoles makes them a fantastic choice for those seeking performance improvement and comfort on harder surfaces. For road runners they promise a well-cushioned and supportive ride, transforming your run into a more pleasant exercise.

CURREX RunPro Insole - Highly Rated

The CURREX RunPro Insole is a premium option for road runners seeking enhanced comfort and support. These insoles are designed with a unique PROPO+ cushioning layer that delivers exceptional shock absorption and energy return, perfect for running on concrete and tarmac.

They feature a 3D DAT for natural foot guidance, with semi-dynamic arch technology made from silver Nylon 6 composite. This ensures the arch remains in contact with the shoe, providing comfort, reducing fatigue, and preventing overpronation or supination when running.

What sets the RunPro Insole apart is its innovative DRYTECH top layer, which is anti-bacterial and moisture-wicking, ensuring a dry, hygienic environment for your feet. Additionally, the insole is designed to reduce pressure, particularly in the forefoot area, thus reducing the risk of blisters and discomfort. With their bespoke design and high-quality materials, the CURREX RunPro Insole offers a significant upgrade for any regular shoe, ensuring you can run further and faster on hard surfaces.

FootActive Sports Insoles - Everyday Active Pick

The FootActive Sports Insoles are another excellent choice for running on concrete or tarmac. These insoles are particularly noteworthy due to their advanced design, which caters to the specific needs of runners. They effectively minimise the stress exerted on the feet and joints owing to their superior shock absorption capabilities. The insoles feature a robust arch support and deep heel cup, providing optimum control, stability, and foot alignment during your run.

Furthermore, the FootActive Sports Insoles are made from high-quality cushioning material, providing added running comfort. They are complemented by a breathable top layer that facilitates air circulation, helping to keep your feet dry and comfortable.

A unique feature of these insoles is the “Metatarsal Lift,” which aids in preventing common foot conditions like Morton’s Neuroma and Metatarsalgia. This, coupled with their biomechanical design aimed at reducing overpronation – a common cause of many running injuries, validates the FootActive Sports Insoles as an ideal choice for road running.

Physix Gear Sport Insoles - Budget Pick

The Physix Gear Sport Insoles present an ideal budget-friendly option for runners, walkers, and hikers. These insoles have been specifically engineered to provide robust arch support and optimise comfort during long-distance activities. They feature a lightweight design with a dual base layered high-performance EVA foam and PU material, ensuring excellent shock absorption and reducing impact on hard surfaces.

These insoles are effective in preventing common foot problems like plantar fasciitis and flat feet and come at an affordable price point. The Physix Gear Sport Insoles are highly regarded among budget-conscious athletes for their exceptional quality.

Why Running On Concrete Can Cause Problems

Foot Injury Running On Tarmac Roads

Running on hard surfaces such as concrete can be really tough on your feet, ankles and knees. The impact of each step sends shock waves through your lower limbs, leading to fatigue and potential injuries. That’s why it’s so important to have the right insoles for running on concrete or tarmac; they provide cushioning and support that can make all the difference in your runs.

But it’s not just the impact of running on hard surfaces that can cause problems; poor form and incorrect footwear can also lead to issues over time. Make sure you take the time to warm up properly before each run and wear shoes that are designed for distance running.

Common Injuries From Running On Hard Surfaces

It’s essential to be aware of the potential injuries that can occur when running on hard surfaces. The most common issue is shin splints, which happen when your calf muscles are overloaded from the extra shock absorption required while running on concrete. Plantar fasciitis and IT band syndrome are common complaints among runners who frequently run on hard surfaces. One study from 2012 published in Research in Sports Medicine reported a higher magnitude of maximum plantar pressure when running on concrete.

To avoid these issues, wear the right shoes and insoles for running on concrete or tarmac and stretch properly before and after each run. Additionally, look into getting orthotics fitted if necessary; they can help support your feet and prevent any potential injuries from running on hard surfaces.

Final Thoughts On Insoles For Running On Concrete

In conclusion, running on concrete or tarmac requires the right kind of support and protection for your feet to prevent injuries and enhance comfort to help you keep running stronger.

The range of insoles highlighted in this review, including the EasyFeet Flame Boost Insoles, CURREX RunPro Insoles, FootActive Sports Insoles, and Physix Gear Sport Insoles, have been specifically designed to cater to runners hitting these hard surfaces. Each product has unique features, such as advanced shock absorption, arch support, and moisture-wicking technology to ensure your runs are as comfortable and safe as possible.

When it comes to running on concrete or tarmac, these insoles are a game-changer. Individual needs, running style, and budget should guide the choice of insole. Looking for other cool guides? Take a look at our guide to ankle supports for runners. Run smart, run safe and keep moving forward!

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