Percussion massage guns can help with plantar fasciitis by sending vibrations deep into the muscles and tissue of the feet. These vibrations help to loosen tight muscles and reduce pain and discomfort. With regular use, the massage gun can also help break up scar tissue built up over time and increase blood flow to the area. Increasing blood flow helps reduce pain and inflammation associated with plantar fasciitis. Massage guns can also be used on other areas of the body, but in this guide, we’ll focus exclusively and dealing with plantar fasciitis issues. To start off with, we’ll first showcase the number one choice of massage gun for plantar fasciitis and explain why.
Table of Contents: Massage Gun For Plantar Fasciitis Guide
Bob and Brad C2 Massage Gun - Our Top Pick
The Bob and Brad C2 Massage Gun is an excellent option for targeting plantar fasciitis. Its 5-speed settings allow you to customise your massage’s intensity. It also features an ergonomic design and lightweight construction to be used comfortably in any position. You’ll also get 5 attachment heads with the set – all serving a unique purpose. What I like about the Bob and Brad C2 Massage Gun is that it is more affordable than other options, such as Theragun or Homedics.
What Included With The Bob and Brad C2 Massage
- Massage Gun
- 5 Attachments
- 2 spare rubber washers are used on the end of the gun
- USB-C cable for easy and fast recharging of the gun
- Instruction Manual
- Hard shell case to store and carry the Bob and Brad C2 accessories.
Are Bob and Brad Massage Guns Good For Plantar Fasciitis?
Bob and Brad massage guns are specifically designed for use on plantar fasciitis. These tools feature adjustable settings, allowing you to adjust the intensity of the massage as needed. The power of these massage guns is excellent for loosening up tight muscles in the feet and helping reduce pain associated with plantar fasciitis. They also have attachments that target specific areas and effectively treat this dreaded runner’s problem.
What Attachment Head Should I Use For Plantar Fasciitis
You’ll want to use the Flat Head attachment with the set to treat the bottom of the foot area. This is because the Flat Head attachment is designed to target a larger area and can provide relief where you need it most. With regular use, you should be able to reduce pain associated with plantar fasciitis in no time.
How To Use Percussion Massage Guns On Plantar Fasciitis
When using a percussion massage gun for plantar fasciitis, it is essential to adjust the speed and intensity of the vibrations accordingly. When using Bob and Brad massage guns for plantar fasciitis, make sure that you start on the lowest intensity setting. This will allow your body to adjust to the vibration before gradually increasing the intensity. It’s important to remember not to push yourself too hard, as this could cause injury or further aggravate existing conditions.
It was also found in a scientific study that those suffering from plantar fasciitis exhibited tightness in the hamstring and calf muscles; massage guns are perfect for treating the calf area, so make sure to target the calf and hamstrings to relieve secondary problems.
How Often Should I Use My Massage Gun For Plantar Fasciitis?
The recommended frequency of using your massage gun for plantar fasciitis varies depending on the severity of your condition and how your body reacts. To start, we suggest using it for 2-3 minutes a day for the first week and then increasing the usage time to 5-10 minutes each day afterwards. Using your massage gun at least twice daily is important for the best results, but this can vary depending on your needs.
Safety Tips When Using Percussion Massage Gun
It is important to remember that a percussion massage gun should only be used as a supplement to your existing treatment plan. Before using one of these tools, please consult your doctor to ensure it is safe. Additionally, because a massage gun can cause bruising and tenderness if misused, it is crucial to follow the instructions carefully and adjust the speed/intensity accordingly. Finally, discontinue use immediately and consult your doctor if you experience pain or discomfort while using the massage gun.
Other Benefits Of Using A Massage Guns
In addition to reducing pain and discomfort associated with plantar fasciitis, using a percussion massage gun can also help promote healing. The vibrations released by the massage gun help to increase blood flow and circulation to the feet, which helps speed up recovery time. Furthermore, regular use of these tools can help break down scar tissue built up over time due to plantar fasciitis. This can help reduce pain associated with this condition even further. Overall, using a percussion massage gun for treating plantar fasciitis is an effective way to reduce pain and discomfort while promoting healing at the same time.
Other Ways To Treat Plantar Fasciitis
While using a percussion massage gun can help reduce pain associated with plantar fasciitis, it should not be the only treatment you use. Don’t just rely on one form of therapy. Combine other methods, such as stretching using a slant board, ice therapy and compression. Additionally, wearing appropriate footwear, running socks for plantar fasciitis, and insoles such as SuperFeet Trailblazer can help support the feet and reduce pain. Furthermore, if you have severe cases of plantar fasciitis, it is recommended to seek professional help from a physiotherapist or podiatrist.
In conclusion, using a percussion massage gun for plantar fasciitis can reduce the pain and discomfort associated with the condition. We like the Bob and Brad C2 because we’ve fully tested it and used it, so we are fully aware of the benefits of using this massage gun. The key is to use it correctly and adjust the intensity accordingly. In addition, other treatments such as stretching, ice therapy and compression should be used in conjunction with the massage gun. Thanks for reading our article. Please consider sharing it on social media to help us spread the word about my little website.
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