When you run, you should be able to feel free, safe, and focused. But sometimes, we find ourselves in situations that make us feel vulnerable. Almost every runner has had that uncomfortable feeling. Along with making intelligent choices about where you run, what time of day, and if to run in groups, there are numerous self-defence products such as UK legal self-defence sprays. In this guide, we’ll take a look at the best self-defence sprays for runners and dog walkers. You might also want to read though our guide to the best personal safety alarms for runners.

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What Are UK Legal Self-Defence Sprays

Unlike some countries, Pepper spray is not legal in the UK, and the products we review should not be confused with pepper spray. We’ll only feature products that are 100% legal alternatives to Pepper spray. UK legal self-defence sprays will act as a deterrent to confuse, startle and distract any would-be attacker; they will not incapacitate them. They do not contain any harmful chemicals or toxins.

Top Self-Defence Sprays

Following rigorous testing, research and user feedback, below you’ll find our top picks for self-defence sprays for runners and dog walkers.

Sabre Runner Defence Spray - Best For Runners

Safehaus Self-Defence Spray - Best For Dog Walkers

How Do Self-Defence Sprays Work?

These sprays will omit a bright colour dye – often red or purple; some might also give off a foul smell. These sprays can turn the tables. Firstly, the attacker goes from aggressor to victim from power to weakness.

Secondly, the dye serves to pause, confuse, reduce intent, disrupt thought processes and generally disorientate them. Any disorientation caused can give you precious time to run away from any danger. Furthermore, the attacker does not know that the spray is harmless, and the red colour can shock and panic them.

Self-Defence Sprays For Runners

The dye can leave a stain or mark for 48 hours to a week. When marked, any later ID/capture goes from unlikely to very likely. Detectable under a UV lamp, even if washed off, the attacker can be identified.

Final Thoughts On Self-Defence Spray Effectiveness

Even if you don’t need to use the spray, sometimes, simply knowing you have a deterrent if needed might make you feel more confident about heading out the door. Just make sure you know how to use whatever it is you’re carrying.

Sometimes, simply knowing you have a deterrent if needed might make you feel more confident about heading out the door. However, you must know how to use whatever spray it is you’re carrying. I would suggest purchasing two and practising using one. Even when the spray is empty, you can use the can to rehearse the drawing and aiming ofthe spray.


Disclaimer: This guide contains affiliate links, and I earn a small commission from any sale that occurs via my links. This, however, does not change my opinion; I always do my best to provide the facts and suggest products that will benefit my users. You pay no more and no less for using these links. It does, however, help to sustain my blog.