Stretching and exercise are vital components of any fitness regime, but they can be difficult. Slant boards are a great way to ensure you’re doing them right, as they help you achieve the correct posture and positioning for your stretches and exercises. A good slant board will also provide enough support for stretching or exercising. We have compiled this guide to help you find the best slant board for your needs. In it, we will discuss what makes a quality slant board, how to use one safely and effectively, and review some top-rated models.
Table of Contents: Slant Boards
What Are Slant Boards?
Slant boards are angled surfaces used for stretching and exercise purposes. They feature an incline that can be adjusted to fit your individual needs. Slant boards provide therapeutic benefits by helping to reduce muscle strain, improve core strength and stability, increase flexibility, and more! Whether you’re an athlete looking to enhance your performance or a sufferer of chronic pain needing relief, these versatile pieces of equipment have something to offer everyone. This could be the perfect addition to your home gym workout routine.
Different Types Of Slant Boards
When shopping for a slant board, several essential factors must be considered. First and foremost, you’ll want to look at the size and adjustability. If you use the slant board for stretching exercises, opt for something with more adjustable angles. On the other hand, if you plan to use it primarily for strength and weight training, you’ll want to ensure the board is sturdy and stable enough to handle the strain.
Slant boards come in various shapes and sizes, but if you’re looking for something that will last the test of time, look for one built from sturdy, high-quality materials. Please note that some boards will fall into multiple categories. However, to make this guide as straightforward as possible, we will include each board in one category. For example, we’ll feature a fantastic wooden adjustable slant board. We’ve placed that board in the Best Wooden Slant Boards section because the fact it is made of wood is the main feature.
Best Adjustable Slant Boards
For those looking for something with more flexibility, adjustable slant boards offer an increased range of angles ranging from 0-60 degrees. This allows users to customise their routines based on individual preferences and needs. The adjustable nature also makes these boards great for advanced exercisers or athletes who require greater levels of challenge during their workouts. Adjustable boads are sometimes also foldable and take up a little space. They feature a compact design that can be easily stored and transported, making them ideal for people on the go.
StrongTek Portable Slant Board
Physioworx Adjustable Stretch Board
66Fit Multi-Adjustable Stretch Board
Best Fixed Angle Slant Boards
Fixed-angle slant boards are the most traditional type of board on the market. They typically feature a single, non-adjustable incline that ranges in degrees of slant. Fixed angle boards are ideal for beginner to intermediate-level exercises as they provide just enough support while still requiring some effort and balance from the user.
StrongTek 13" Large Yoga Foam Slant Board
StrongTek 6" Yoga Foam Slant Board
Jinsihou Heavy Duty 3pcs Foam Slant Wedges
Best Wooden Slant Boards
Wooden slant boards are the most durable option on the market and provide maximum stability. They also have a more aesthetically pleasing look than non-wooden boards. Wooden slant boards are perfect for those looking to improve their daily stretching routine or who need more support during physical therapy exercises.
Wooden Adjustable Slant Board
Navaris Wooden Slant Board
Glintoper Professional Wooden Slant Board
Best Slant Boards For Weight Training
Slant boards are also great for weight training as they can perform various exercises targeting different muscle groups. Adjustable boards are beneficial as they allow users to adjust the angle of incline, which can be helpful in targeting specific muscles. However, you’ll need to take into account stability and durability. If you lift weights with a slant board, you’ll need to ensure it won’t tip over while in use.
StrongTek Cork Slant Boards/Squat Wedges
Wolf Wedge Squat Wedge Slant Board
10M Long Squat Wedge Block For Bigger Weights
More Information On Slant Boards
Slant boards can be a great addition to any home gym or rehabilitation program. Whether you’re looking for relief from chronic back pain, seeking to improve your flexibility or want to try out a new piece of equipment, slant boards offer a variety of benefits. With this in mind, it’s worth researching to determine which type of board best suits your individual needs. In the following sections, we’ll aim to fufill that need for knowlegde.
- A good quality slant board offers various benefits, including increased flexibility, improved posture, and a more considerable range of motion.
- Adjustable boards are great for more experienced users and those seeking a more significant challenge.
- Folding boards are perfect for users who need a compact solution that can be easily stored and transported.
- Wooden slant boards provide maximum stability and have an aesthetically pleasing look.
- Plastic slant boards are the most affordable option and balance durability and cost well.
- Foam boards are fantastic for Yoga moves,, to improve stability and balance.
- Stretching your hamstrings on a slant board can be incredibly beneficial, helping to alleviate tightness in the posterior chain and increase mobility.
Perfect For Pre And Post Workout Stretching
Pre and post-workout stretching is essential for maintaining flexibility, improving posture, reducing the risk of injury and optimising performance. A slant board can be an invaluable tool to assist with stretching as it helps to improve the range of motion by providing a greater angle than regular floor exercises. Before your workout, use the board to warm up those tight muscles and perform dynamic stretches. After your workout, the board can again help with static stretching and improve recovery.
Add Extra Resistance To Training
Using slant boards are also a great way to add extra resistance to your training regimen. Performing exercises such as reverse lunges, squats, and push-ups on the board provides an added challenge and activates different muscles by increasing the range of motion. This is especially useful for people looking to develop strength and muscle tone in specific areas. With all that said, no matter your needs, there’s a slant board out there for you!
Target Specific Muscles For Improved Performance
A slant board can help you target specific muscles to improve performance and increase mobility. By providing a greater resistance than regular floor exercises, the board allows for deeper stretching and activation of the targeted muscles. With this in mind, slant boards are perfect for those looking to gain strength in a particular area or improve their overall flexibility.
Injury Recovery & Rehabilitation
Slant boards can also help with injury recovery & rehabilitation, notably dealing with lower back pain. When injured, the muscles around the spine shorten and become tight as they attempt to reduce further damage and discomfort. Using a slant board helps to lengthen and stretch these muscles allowing them to relax gently. Start by lying flat on your back with your feet firmly against the board and your hips parallel to the floor. Hold this position for 30-60 seconds before releasing. Gradually increase your time as you progress.
Slant Boards can help treat the following injuries and problems;
- Lower back pain
- Plantar Fasciitis
- Achilles Tendonitis
- Weak Tibialis Anterior and Posterior muscle groups causing Shin Splints.
- Hamstring Strains
- Rotator Cuff Pain
- Shoulder Impingement Syndrome
Slant Board Safety Tips
Slant boards are a great way to improve your strength and flexibility. However, it is important to follow these safety tips. Begin using the lowest angle and gradually increase your difficulty as you gain experience. Only attempt a stretch that feels comfortable for you, and always take breaks when needed. Also, use a sturdy board to support your body weight, and it won’t slip or slide. With these tips in mind, you’ll be able to safely use a slant board and get maximum benefits from it!
Slant Boards Pros & Cons
- Increase flexibility and mobility.
- Improve posture
- Add extra resistance to training
- Target specific muscles for improved performance
- Injury recovery
- Not suitable for users with limited space
- May require guidance from a professional trainer
Slant Board FAQs
Q: What size slant board should I buy?
A: It depends on your needs, but generally speaking, the higher the inclination angle, the harder the exercise will be. If you are a beginner, it is best to start with a low-angle level and build up gradually.
Q: How can these boards help to treat plantar fasciitis?
A: Plantar fasciitis is a common foot injury caused by tightness in the calf muscles and Achilles tendon. By using a slant board, you can perform exercises to stretch out these muscles and help reduce pain.
Q: Which athletes should use slant boards?
A: The boards benefit all athletes, regardless of their required skill level. They can increase strength, improve flexibility, and target specific muscles. They can also help with injury rehabilitation and prevention.
Q: Are slant boards suitable for runners?
A: Yes, they are great for runners as they can increase strength in the lower body and improve overall flexibility. They can also help with injury prevention, as tight muscles are more prone to injuries.
Q: How often should I use a slant board?
A: Listening to your body and taking breaks when needed is essential. Generally speaking, you should aim for 1-3 times per week and include a variety of stretches and exercises in your routine.
Q: What muscles does a slant board work?
A: Slant boards work the calves, quads, hamstrings, glutes, and lower back muscles. They can also help to improve flexibility in the hips and shoulders.
Q: How long should I hold each stretch?
A: Generally speaking, aim for 30-60 seconds per stretch. As you progress, increase the time accordingly until you reach optimum levels of flexibility.
Q: Should I take any safety precautions when using a slant board?
A: Yes! Ensure your board is sturdy enough to support your body weight and won’t slip or slide. Also, always begin with the lowest inclination angle and gradually increase as you progress.
Final Thoughts On Slant Boards
Slant boards are a handy addition to any workout routine or injury recovery program. They provide a great way to stretch deeper into muscles and improve performance by increasing the range of motion. Additionally, they can help target specific muscles for improved mobility and reduced back pain.
Before making any purchases, it is crucial to understand how these boards can benefit your specific needs. These boards come in various sizes and levels of inclination, so it is important to research the options available. If you need help with how to use them, there are plenty of youtube videos out there to help you.
If properly used, slant boards can be an invaluable asset in improving overall health and performance. They provide a safe and effective way to target specific muscles, increase flexibility, improve posture, and reduce back pain. Because of their versatility, they can benefit everyone, from casual athletes to more competitive individuals.
Disclaimer: This guide contains affiliate links, and I earn a small commission from any sale that occurs via my links. This, however, does not change my opinion; I always do my best to provide the facts and suggest products that will benefit my users. You pay no more and no less for using these links. It does, however, help to sustain my blog.