As a runner or walker who often goes solo, it is crucial to prioritise safety and take necessary precautions to protect oneself in emergencies. A wrist-worn panic alarm is one helpful tool that can bring peace of mind. With so many options available in the market, it may be overwhelming to choose the ideal one. That’s why this guide is here to offer assistance to help you find the most suitable wrist-worn panic alarms for your needs.

Table of Contents: Best Wrist-Worn Panic Alarms

Best Wrist-Worn Panic Alarms

Let’s delve into the world of wrist-worn panic alarms, exploring their key features, prices, and performance. Our handpicked selection promises reliability, durability, and ease of use for runners and walkers. Each product mini-review will aid you in making an informed decision and selecting the best panic alarm to enhance your safety when running or walking alone.

EPOSGEAR Minder Alarm: Our Top Pick

The EPOSGEAR Minder is a top pick among Amazon customers and stands out as one of the most reliable wrist-worn panic alarms. Emitting an alarm as loud as 130db is a highly effective deterrent to potential threats. Its popularity is due to its impressive volume, convenience, and style. The Minder Alarm is available in four vibrant colours, catering to personal preferences and making safety a fashion statement. Plus, it boasts a comfortable strap, ensuring it stays secure on your wrist during your run or walk, irrespective of the distance or the intensity. You can also get this safety alarm in a hi-viz yellow, which can keep you visible to cars and cyclists.

NRS Healthcare Wrist-Worn Panic Alarm: Popular On Amazon

The NRS Healthcare Wrist Worn Panic Alarm is another popular choice among runners and walkers, featuring prominently on Amazon. With an impressive volume of 130db, it effectively deters potential threats, offering increased safety for outdoor exercise enthusiasts. One of its selling points is its Velcro strap, which provides a secure, comfortable fit, ensuring that it remains firmly on your wrist throughout your run or walk. Moreover, it is straightforward to activate, making it a reliable companion in emergencies. This wrist-worn panic alarm blends functionality with ease of use, making it a worthwhile addition to your safety gear. A negative is that it is only available in one colour.

SONEW Wristband Alarm

The SONEW Wristband Alarm is another viable alternative for those seeking to enhance their safety while running or walking. However, its alarm volume is lower than the EPOSGEAR Minder or the NRS Healthcare Wrist Alarm. Also, the manufacturer still needs to list the decibel output. Another drawback is that it doesn’t include batteries, so an additional purchase is necessary. Despite this, it’s still a decent choice, offering the essential features of a wrist-worn panic alarm and adding an extra layer of safety to your outdoor activities. However, I suggest going for one of the other two alarms listed above.

What Are Wrist-Worn Panic Alarms?

Wrist-worn panic alarms are personal safety devices worn on the wrist that alert emergency services and your family or friends in case of an emergency. They can be activated with a loud alarm sound. This is particularly useful for runners and walkers in a dangerous or isolated area who feel threatened by a potential attacker. Because they are worn on the wrist, they are easy to access in an emergency and under pressure. 

Loud Wrist-Worn Safety Alarms

The true power of wrist-worn panic alarms lies in their ability to produce a deafening sound that can startle potential attackers and attract attention. These devices are designed to emit a piercing alarm reaching 130 decibels. This sudden, loud noise not only disorients an aggressor but also signals distress to anyone within earshot. Whether in a bustling urban park or a quiet rural trail, the high-decibel alarm is hard to ignore, drawing immediate attention to your location and situation. This ability to create an instant, loud commotion makes wrist-worn panic alarms invaluable for personal safety.

Advantages Of Wrist-Worn Panic Alarms For Runners

We’ve covered personal safety alarms for runners in a previous guide, and that guide does include a couple of wrist-worn safety alarms. However, we’ve put together this standalone guide, which focuses on wrist-worn safety alarms and their advantages. 

Wrist-worn panic alarms are an excellent way to keep you safe when running or walking alone in unknown areas. They are small, lightweight, discreet and easy to use – perfect for runners and walkers. Wrist-worn panic alarms are also a great way to call for help in an emergency, as they can be activated with a loud alarm. They are easier to access than an alarm in your pocket, keyring or running belt.

Another advantage of wrist-worn panic alarms is their durability. These safety devices are made from high-grade materials and designed to withstand the elements and any physical abuse you may encounter while out running or walking. 

Safety Tips When Running Or Walking Alone

Woman Running Alone
  • Plan Your Route – Pre-plan your route and share it with someone else so they know your whereabouts. Be sure to stick to your route and agree to check in with someone when you get home.
  • Stay Visible – Wear reflective clothing, especially if running or walking in low light conditions, to ensure other road users can see you. Look at our guides to the best women’s hi-viz running jackets and high-vis running vests to help you stand out and stay visible to traffic. If you are trail running, then you might want to invest in a head torch – take a look at our article on the best Petzl head torches for running.
  • Avoid Isolated Areas – Stick to well-lit and populated areas as much as possible. If you must pass through an isolated area, be extra cautious.
  • Keep the Volume Down – If you wear headphones, keep the volume at a level where you can still hear what’s happening around you.
  • Self-Defence Spray – You can use a UK-legal self-defence spray that marks any would-be attacker with invisible UV dye and shocks them. For more information, look at our guide to the best self-defence sprays for runners.
  • Carry ID – Always carry some identification and emergency contact details, just in case.
  • Trust Your Instincts – If something feels wrong, trust your instincts and move to a safer location as soon as possible.
  • Vary Your Routes – Try to follow a different route every time. Varying your routes may prevent someone from predicting your movements.

Final Thoughts On Wrist-Worn Panic Alarms

This guide highlights two top picks for wrist-worn panic alarms: the NRS Healthcare Wrist Worn Panic Alarm and the EPOSGEAR Minder. These devices boast high decibel volumes (up to 130db), providing effective deterrence to potential threats.

These safety alarms feature secure, comfortable fits and easy activation. These alarms are perfect companions for runners and walkers, offering a reliable safety measure during outdoor exercises. Before running or walking solo, always plan your route, stay visible, avoid isolated areas, and trust your instincts.


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