The wet weather trail and cross country runs can sometimes be a challenge, even in grippy trail running shoes. To combat this, you need the best XC running spikes – they’ll come in handy. XC spikes are a fair bit different from your traditional track and field spikes. We’ll discuss the differences later in the guide.
Cross country running spikes with a slightly more flexible outsole plate than you’ll find on a track version.
Thanks to new fabrics, today’s cross country spikes are lighter and more flexible than ever and better fitting. They are perfect for wet weather training sessions on the grassy and earthy ground—a real must-have for XC races.
XC Running Spikes: Table of Contents
Altra Golden XC Running Spikes
- 5-pin spike plate lets you experience optimal grip on the course
- EVA resides in the midsole to guarantee optimal cushioning. Heel and forefoot the same height for natural alignment.
- Sockless Design - Increases comfort and reduce irritation.
- Foot Shape Technology - Wider box allows the toes to relax and spread out.
- Upper Lacing System - Locks down the midfoot for added suppo
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Adidas Men's Adizero XC Spikes
- Breathable Mesh Upper - Allows cool air in and warm air out to keep your feet cool and comfortable during summer runs.
- Moisture Management - Wicks away excess sweat and moisture.
- No-Sew Overlays - Guards against friction, rubbing and irritation. Offers a full range of motion on your run.
- Asymmetrical Wrap-Around Tongue - Offers a more comfortable fit and adapts to the shape of your foot.
- EVA Midsole - Delivers lightweight, responsive cushioning. on uneven trail routes
- Breathable Mesh Upper - Allows cool air in and warm air out to keep your feet cool and comfortable.
- Moisture Management - Wicks away excess sweat and moisture.
- No-Sew Overlays - Guards against friction and irritation. Offers a full range of motion.
- Asymmetrical Wrap-Around Tongue - Offers a more comfortable, individual fit.
- EVA Midsole - Delivers lightweight, responsive cushioni
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Adidas Adizero XCS Women's Spikes - Orange
- Breathable Mesh Upper and a really show stopping orange design
- Six spike configuration in the outsole for improved grip
- Supportive Feel through the midsole
- Flexible Midsole for better cushioning and comfort
- Rubber Outsole works with the six spikes to power through cross country r
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Saucony Women's Havok XC2
- Flexfilm provides a strong, lightweight material
- Breathable mesh upper to keep you feet cool and dry in demanding conditions.
- Seamless sock layer for a comfortable and secure fit. Stops cross country debris from getting inside.
- XT-600 rubber outsole for durability
- 6-pin Pebax Spike Plate allows you to configure you traction if you choo
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Under Armour Brigade XC Spike
- Breathable, lightweight mesh upper provides enhanced ventilation
- Molded heel cup with interior padding makes them comfortable to wear even on longer cross country runs.
- ArchFit system locks in the arch for precise fit that works with your foot.
- Ultra strong, ultra lightweight Pebax plate to power through muddy trails and tough terrain on XC runs.
- Michelin Wild Gripper outsole rubber compound uses unique traction lugs for unmatched grip when combined with the spik
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Saucony Men's Kilkenny XC 7 Spikes
- Mesh Upper frabics
- FlexFilm no-sew overlays - Provides a stabilised fit that is comfortable and holds on to the foot
- SSL EVA midsole - For lightweight responsive performance.
- Flex grooves - That folds on impact reducing pressures forced upon the underfoot.
- Pebax outsole - pProvide nice abrasion and traction properties where you need it mo
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Saucony Women's Kilkenny XC 7 Spikes
- 4-pin Spike Plate - great for beginners
- Mesh Upper so it is breathable and lightweight
- FLEXFILM Overlays
- Molded EVA Mids
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ASICS Men's Cross Freak 2 Cross Country Spike
- Trusstic System: Reduces the weight while retaining the structural integrity of the shoe. A 5 spike configuration provides sure-footed control and muddy cross country routes.
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More Mile Mud Warrior 2 Unisex XC Spikes
- Cross County Spikes featuring a lock down tape strap for the ultimate secure fit.
- Grippy rubber outsole with a 6 spike plate for propulsion and grip cross country and trail routes
- Breathable mesh upper with rubberised upper overlays to protect from mud and debris.
- EVA midsole for lightweight feel and are responsive under foot.
- Outsole area designed for tape wrap - around. Just in case you need a even tighter
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New Balance XC Seven Spikes
- Mesh Upper - Provides a breathable environment, keeping dry and cool on the trail
- Synthetic Overlays - Adds durability and support.
- 3D Screen Print - For a secure fit that you need on a XC run
- No-Sew Material Application - Reduces the risk of irritation and discomfort.
- REVlite - Offers a light ride that still offers comfort and cushioning on tougher rou
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ASICS Men's Cross Freak 2 Cross Country Spike
- Trusstic System: Reduces the weight while retaining the structural integrity of the shoe. A 5 spike configuration provides sure-footed control and muddy cross country routes.
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Well, those are our pick for the best XC running spikes. In compiling the list, we take into account user feedback, independent reviews and value for money. The data is then aggregated to selection in the list. You might also want to read someof our other guides, such as ompression running socks for plantar fasciitis and running shoes for peroneal tendonitis. Stay on this page for more information on cross-country running spikes.
Cross Country Spikes Guide
This section will talk more generally about cross-country running spikes and how they differ from track spikes. We’ll cover the benefits of using them, maintenance advice and some other useful tips to help you on your cross country running journey.
Are XC Spikes The Same As Track Spikes?
No, they are not – even though stylistically, they look similar. There are a couple of vital differences between track spikes and cross country spikes. Track spikes will be made with a plastic-bottom outsole. In contrast, XC running spikes mostly has a rubber outsole and added cushioning.
Another difference is the weights. While cross country spikes are lightweight compared to regular running shoes, they are nowhere near as light as track spikes. Cross-country spikes will be heavier because they need to be more robust to handle the terrain’s rigours. Track spikes can afford to shred weight because the synthetic track will not give them a beat down. If you took your track spikes on a cross-country run, they wouldn’t last very long at all.
You’ll also find different versions of track and field spikes depending on the event, and they are a lot more specialised. You can get spikes for sprinting, middle distances, and spikes for longer running events like the 5/10K. Sprinting spikes have an aggressive spike plate and are rigid. Middle distance spikes are a tad less rigid with a little more cushioning. Long-distance spikes are light but have minimal cushioning and a thin upper. So, if you are a track runner and need a new pair of spikes, make sure you get the one suitable for your event.
With a cross-country spike, you get one basic style – which can make shopping easier. These spikes will have a more cushioned outsole with superior rubber traction for grip on mud and dirt. The upper is more substantial and hard-wearing than a track spike. Which allows the shoe to withstand mud, rocks, holes, roots, and other objects you’ll come across on your XC adventure.
Will Cross Country Spikes Really Help My Running?
Yes, they will, and quite a bit, to be honest – I can’t promise you’ll win the World Cross Country Championships, though. Firstly, the added traction from the individual spikes will make a heck of a difference. Combine the spikes with the rubber traction in the shoes; you will notice how easier it is to power through turns on grass and dirt. This extra traction is also a massive help when running up steep grass and hills.
Secondly, compared to regular trail running shoes, the XC spikes’ lighter weight give a boost when you run. This might be a mind trick, but it works for many. I often feel like I’m running much faster with a lighter shoe on in training runs.
What Should A XC Running Shoe Fit Like
The shoes should fit snug but not be painful to wear. They should feel like they are a part of your foot of your feet. If you have never worn running spikes before, they may feel narrow to start with. This is because they need to wrap securely around your feet. If they are not securely tight, then when you’re running through boggy mud, you might find you’ve lost a shoe in the mud.
When fitting spikes, wear them tight around the foot. Your feet shouldn’t feel cramped at your toes, though. But there shouldn’t be too much space between the toes and the end of the toe box. Half size smaller than your trainers. Please don’t quote me on that, though; you know your shoe size far better than I do.
How Long Will My XC Running Shoes Last Me?
You should get a few seasons out of your spikes before they start to wear out. You probably won’t be wearing them as often as your regular trail running shoes and not as much as you would wear road-running shoes. As long as you look after them, they should last a reasonable amount of time. We’ll cover maintenance later in the article.
Looking After Your XC Running Spikes
Clean off all the loose mud and dirt with a brush. If the upper of your spikes are dirty, soak them in warm, soapy water – then use a soft brush to clean them further. Let them air dry outside in the garden if possible. If not, stuff them with old newspaper, so they dry quicker.
Two things you should NEVER do:
- Please never put your spikes in a washing machine.
- Please don’t put the spikes in a tumble dryer.
Using a washing machine to clean your spikes can cause the shoes to shrink. It can also damage the spike threads.
How Do I Remove Cross-Country Shoe Spikes?
You can remove the spikes on the outsole using the spike wrench that comes with the shoe. They screw in and out like a regular screw.
If a spike gets damaged and stuck in the shoe, use a pair of pliers to remove the stubborn spike. If they are rusty, spray them with WD-40 before removing them. However, if you maintain and look after your spikes properly, they should not rust.
Try not to walk on concrete or hard surfaces in your spikes, and this can wear down the spikes very quickly – making them hard to remove. If you have done this, don’t despair – there is a really cool video showing you how you can remove them.
Can My XC Running Spikes Be Use On Track?
Yes, they can, but you probably won’t perform to your best potential. But XC spikes function better for long-distance off-track events than shorter track events. The most significant difference between a track spike and an XC spike is the weight. Track spikes are insanely light with minimal cushioning. XC spikes are more robust and weigh more. If you like to compete both on and off track, you would be better off having a specialised pair for each.
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