When we go out running, we all have the right to feel safe and free. However, sometimes we find ourselves in positions that make us feel unsafe or in danger. Unfortunately, we have heard of several attacks on female runners over the last year. Also, one study found that 43% of women experienced harassment when running, increasing to 58% for under 30-year-olds. A little preparation and prudence can give you peace of mind. We’ve rounded up some of the most effective, low-profile personal safety alarms for female runners out there. It’s not just runners they are useful for; however, this is a running blog, so that’s the guide’s focus.

I hope the figures above hasn’t put off women from running, especially if they run alone. Maybe simply knowing you have a personal safety alarm if you need it might make you feel more confident about running alone. Just make sure you know how to use whatever it is you’re carrying. The bottom line is; do what makes you feel most comfortable when running.
Best Safety Alarms For Female Runners
Below you’ll find a great range of personal safety alarms and devices. We’ve highlighted our top pick, and we’ll cover that device in more detail later.
Image | Title | Price | Prime | Buy |
---|---|---|---|---|
Top![]() | Personal Alarms For Women 140DB LOUD - 3 Pack Police Approved. This is our top pick, the reviews are good and for a set of 3, it is really good value for money. | PrimeEligible | Buy on Amazon | |
![]() | Aboat 5 PACK 130db Personal Security Alarm Keychain with LED light | PrimeEligible | Buy on Amazon | |
![]() | Defender Personal Attack Alarm Keyring - Police Approved Panic Alarm for Personal Safety | PrimeEligible | Buy on Amazon | |
![]() | Personal Alarms for Women, 125 DB Siren - Pack Of 3 | PrimeEligible | Buy on Amazon | |
![]() | Eazior 140DB Police Approved Personal Security Alarm | PrimeEligible | Buy on Amazon | |
![]() | PHYSEN Personal Alarm for Women | PrimeEligible | Buy on Amazon | |
![]() | Personal Alarms - 140dB Police Approved - 3Pack | PrimeEligible | Buy on Amazon | |
![]() | 140 DB Personal Alarm Emergency Safety Key - Pack of 5 | PrimeEligible | Buy on Amazon | |
![]() | Minder 140db Police Approved Attack Alarm with Torch | Prime | Buy on Amazon | |
![]() | Pack of 2 Personal Alarm, USB Rechargeable 130 dB Siren | PrimeEligible | Buy on Amazon | |
![]() | Alphahom Care Go Personal Alarm. This Is Not A Siren Alarm. It Is Sends Alert Through The App To Your Selected Contacts If You Feel In Danger. The App Will Also Notify Them Of Your LOcation. | PrimeEligible | Buy on Amazon | |
![]() | EPOSGEAR Minder® 130dB Loud Wrist Worn Safety Security Alarm For Runners & Joggers | Prime | Buy on Amazon | |
![]() | Wrist Worn Panic Alarm Suitable |For Runners | PrimeEligible | Buy on Amazon | |
![]() | Sabre Unisex Runners Personal Alarm With Strap 130dB | Prime | Buy on Amazon |
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Prices pulled from the Amazon Product Advertising API on:Best Selling Personal Alarm For Female Runners
- 40 DB sound is loud enough to attract attention and deter any attacker. Audible up to 500feet (150 m) away. Very easy to use and great value for money.
- Compact & Discreet Carry Alarms: This compact personal alarm with keychain can be clipped to your running belt, your shorts or worn around your neck.
- This personal alarm features strong impact resistance. The safety alarm ican last 50 minutes continuous ear-piercing alarm, and the battery is replaceable. Built-in button-operated LED light illuminates the walkway in darkness and works as an emergency light.
- Easy to Use: Simply pull out the pin in one hand and let out the piercing sound to disorientate an attacker or scare away attackers during an emergency. Perfect for runners to help them feel safe about running alone or at night.
- What You Get: 3 X Personal Alarm in Black, Silver and Purple, user manual, 1-Year warranty,
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Police Approved Personal Alarm - Top Pick
This personal safety alarm is very well made and has a good design. It comes with a keychain; you can clip it your running belt, shorts, leggings or use a wristband and clip it to that. The company claims that their personal alarms are police approved; however, I can’t verify this for sure.
The siren on the personal alarm device is deafening- 140dB, and hence quite effective. I would compare it to the noise level of a standard smoke alarm. Actually, the average smoke alarm is only required to be 85 dB, so this thing is pretty damn loud. It is loud enough to startle and confuse any would-be attacker.
It also comes with a little torch on the alarm, which can come in handy too. Overall, a very affordable device and takes our top spot out of all personal safety alarms for female runners we covered – you get 3 in a pack, which is also effective at what it is made to do.

We really hope you found this article useful; remember to stay safe when running. If you run at night, try and run with a friend and stick to well-lit streets and areas. Due to the popularity of this guide and the interest in these types of products, we’ve made a second related guide. Go and read our guide to the best wrist-worn panic alarms – these devices are discreet, easy to use and very loud.
Running At Night: Personal Safety Tips
The evening is often the only time some people can run when they have finished work or put the kids to bed. Also, many runners prefer running at night, as the streets are less busy. If you are running at night, you do need to be careful, though. In this section, we’ve come up with some tips and advice on making your night runs as safe as possible.
Go Running In Familar Areas
Running at night, especially alone, is not a time to discover new routes and running segments. Also, avoid running trails alone at night because of their uneven surfaces and ankle rolling potential. Staying closer to home on roads you know well and with a quick way back home, ideally, in neighbourhoods with homes filled with people who can come to your aid. You don’t want to get lost in a strange area with no idea how to get home.
Tell Someone You Have Gone Running
Never leave the house to go on a run without telling at least one person, day or night. Also, tell them where you plan to run and how long you will be gone. You could also ask someone to call you if you are not home by a particular time.
Run At Night With Your Mobile Phone
Always take your phone with you at night. If there is ever a time you feel uncomfortable on the run, you can contact some immediately. I’ve heard from some female runners that they often pretend to be talking on the phone when running past suspicious groups talking down the phone in a way that suggests they are nearly home or just around the corner.
Carry your personal safety alarms with you at all times and make sure the battery is working. You can also install the personal safety alarms GPS tracker app like the one we featured in the comparison table earlier in the article.
Wear A Running Head Torch At Night
Yes, I know they can look a little silly in urban areas, but they also let cars, cyclists and other pedestrians know you are there. High quality running head torches are also very bright, and they could startle a confuse any potential threat. The head torch feature below features a super powerful lamp that can also project over 120 meters.
- 650 lumen LED light source that reaches a tested 126 m / 413 ft distance. Two brightness levels and an SOS mode
- Wave your hand in front of the headlamp to turn the light on or off when its on Sensor Mode. 4 inch / 10 cm sensoring range.
- Up to 10 hours runtime in white light, and 2.5 hours on high brightness. Red light is more energy saving with up to 30 hours runtime.
- Can withstand heavy rain and any impact in common outdoor activities.
- Ergonomic, lightweight (2.5oz / 72g), compact, rechargeable and comes with a travel case.
Prices pulled from the Amazon Product Advertising API on:
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Disclaimer: This guide contains affiliate links, and I earn a small commission from any sale that occurs via my links. This, however, does not change my opinion; I always do my best to provide the facts and suggest products that will benefit my users. You pay no more and no less for using these links. It does, however, help to sustain my blog.
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