Nowadays, everyone is constantly looking for an edge in improving their performance and training. So when I heard about Revival Shots — a powdered electrolyte mix that you add to water to help you rehydrate quickly — I was intrigued. A quick Google search revealed that the drink had been featured in several magazines and online publications, so I decided to try it. In this Revival Shots review, I’ll give you the low-down on how I got on. We’ll also explain why hydration and electrolytes are essential for runners, cyclists and other endurance-based sports.
What's In The Review
Revival Shots Review
What Are Revival Shots?
Revival Shots are an electrolyte drink mix designed to help you rehydrate and feel your best. They come in a convenient powder in a 10g sachet form that you can mix with water or your favourite beverage. Each packet contains a blend of electrolytes, vitamins, and minerals that help replenish what your body has lost through sweat and exercise. You can buy them in packs of 6, 12 or 30, and they’re available in six delicious flavours.
Revival Shots Ingredients - What's In The Mix
The main ingredients in Revival Shots are:
- Sodium chloride: A salt that helps replenish electrolytes lost through sweating.
- Potassium citrate: A potassium salt that helps regulate fluid balance in the body.
- Calcium carbonate: A calcium salt that helps keep bones strong and healthy.
- Magnesium sulfate: A magnesium salt that helps with energy production and muscle function.
- Vitamin B5, Vitamin B3, Vitamin B1, Folic Acid and Vitamin B12: All play a crucial role in energy production.
- Vitamin C: An essential vitamin that helps boost the immune system and protect against free radicals.
What Flavours Of Revival Shots Are Available?
Revival Shots come in seven delicious flavours:
- Tropical Twist: Refreshing blend of pineapple, mango, and orange.
- Berry Burst: Tart and sweet mix of raspberry, strawberry, and blueberry.
- Lemon Lime: Zesty combination of lemon and lime.
- Wild Cherry: Fruity and flavourful blend of cherries.
- Watermelon: Light and refreshing flavour of watermelon.
- Orange Burst: A balanced and mildly sweet electrolyte drink mix.
- Pina Colada: Limited Edition flavour!
Lemon Lime & Tropical are my personal favourites! Everyone’s tastes are different though.
How to Use Revival Shots
Revival Shots are easy to use! Mix one packet with 500ml ounces of water or your favourite beverage. Drink Revival before, during, or after exercise for best results. Customer feedback has also suggested that Revival powder mix is also effective the morning after a big night out.
How Do Revival Shots Work?
When you exercise, your body loses fluids through sweat. This loss of fluids can lead to dehydration, sap your energy and make you feel fatigued. Drinking Revival helps replace the fluids and electrolytes your body has lost, so you can feel refreshed and recharged.
Are Revival Shots Effective?
I can personally attest to the fact that Revival Shots work! After a long run or workout, I often feel tired and rundown. But after drinking a Revival powder mix, I feel like I can take on the world! The best part is that they don’t contain any artificial flavours or colours, so I know I’m getting a healthy product that’s good for my body.
Are Revival Shots Good For Runners?
Revival sachets are excellent for runners, as they help replenish the electrolytes lost through sweating. They’re also a convenient way to get a quick boost of energy before or during a race. Keep a few packets in your running hydration vest or running belt, so you can have one before or after runs.
Has anyone used them while doing an ultra marathon? The feedback we’ve aggregated showed they were highly influential on longer runs such as an ultra. I recommend them to any runner looking for extra energy and electrolyte replacement.
Revival Shots Pros & Cons
- They’re an easy and convenient way to rehydrate.
- Boost performance and speed up recovery time after a workout.
- They come in a variety of all-natural flavours.
- Excellent range of flavours to suit all taste buds.
- Excellent customer reviews and feedback.
- Vegan-friendly and all-natural ingredients.
- Awarded the best hydration powder by Everyday Health.
- Money-back offer if you don’t love them!!!
- No gel option.
Guide To Rehydration & Electrolyte
When you sweat, your body loses fluids and electrolytes. This can lead to dehydration, which can sap your energy and make you feel fatigued. Drinking a rehydration or electrolyte drink can help replace the fluids and electrolytes your body has lost, so you can feel refreshed and recharged. Here’s a guide to rehydration and electrolyte – and how they work.
Why is Rehydration Important?
Dehydration can occur when you lose more fluids than you take in. This can happen due to sweating during exercise, illness, or hot weather. Signs that you are dehydrated include symptoms like fatigue, headache, and dizziness. It’s important to rehydrate by drinking fluids like water or electrolyte-rich beverages. Staying hydrated will also help your body function at its best and avoid potential health problems.
Exercise Performance When Dehydrated
Dehydration can negatively impact your exercise performance. When dehydrated, your body must work harder to maintain an average temperature. This can lead to fatigue, muscle cramps, and decreased coordination. Maintaining proper hydration is essential for optimal exercise performance. Drinking before or during exercise can help you stay hydrated and feel your best. Ultrarunning hydration and fuelling are particularly important, especially for anything over 50K.
How Do I Know If I'm Dehydrated?
There are a few signs that can indicate dehydration, such as:
- Dry mouth
- Dizziness or lightheadedness
If you’re experiencing any of these symptoms, it’s crucial to drink fluids and rehydrate. Hydration powders, such as Revival are a great option, as they’re packed with electrolytes and vitamins that will help you feel better fast.
What Are Electrolytes?
Electrolytes are minerals that help regulate fluid balance in the body. They include sodium, potassium, magnesium, and calcium. When you sweat, you lose electrolytes through your skin. This can lead to electrolyte imbalance, which can cause symptoms like weakness, cramping, and dizziness.
Who Needs Electrolytes?
Anyone can benefit from electrolytes, but they’re vital for people who sweat a lot, such as athletes. If you exercise regularly or are exposed to hot weather, you may need to take measures to replenish your electrolytes. This can be done by drinking fluids like water or Revival, which contain electrolytes and vitamins that will
Final Thoughts, Are Revival Shots Worth Trying?
I’m always looking for healthy, convenient ways to rehydrate, so I was excited to try Revival. The first thing I noticed was the great selection of flavours- there’s definitely something for everyone here. The drinks are also all-natural and vegan-friendly. And the best part? They come with a money-back guarantee if you’re not happy! I tried the citrus flavour first and loved it. It’s really refreshing and perfect for quenching your thirst on longer runs. I also liked that the shots are portable and easy to bring wherever you go. Overall, I’m impressed with these drinks and would highly recommend them to anyone looking for a healthy way to stay hydrated! If you’re looking for an easy and convenient way to rehydrate, Revival Shots are a great option.
Disclaimer: This guide contains affiliate links, and I earn a small commission from any sale that occurs via my links. This, however, does not change my opinion; I always do my best to provide the facts and suggest products that will benefit my users. You pay no more and no less for using these links. It does, however, help to sustain my blog.