Plantar fasciitis is a painful condition that runners can experience. Unfortunately, there is no magic pill or lotion to keep it from impacting everyday activities, let alone running. However, compression running socks for plantar fasciitis are becoming a popular choice for many.
If you are a runner that suffers from plantar fasciitis, you know all too well that the pain it can cause is no laughing matter. This common problem and occurs in about 8–10% of regular runners.
Plantar fasciitis socks provide compression in the arch and heel to relieve plantar fasciitis pain. Often, users wear them at night too to maintain proper leg, ankle, and ligaments position. Compression socks don’t necessarily speed up the healing process. However, they do ease discomfort caused by plantar fasciitis.
In this guide, we’ll take a look at some of the top compression running socks for plantar fasciitis currently available.
Compression Running Socks For Plantar Fasciitis
Do Compression Running Socks Work?
Champions of compression socks and other gear claim a lot of benefits. It improves blood circulation and reduces lactic acid and muscle fatigue, resulting in enhanced performance during a run and faster recovery afterwards.
The recovery factor is backed up by academic research studies that showed that using compression equipment speeds up recovery, reducing muscles soreness and perceived fatigue. However, the assumed running performance gains of compression socks and compression gear has not 100% been scientifically proven.
We are not saying that your performance won’t benefit from wearing compression socks. As any ardent runner understands, the placebo effect of sporting gear that you feel help can affect how you run. Many runners, amateur and pro, swear by compression socks to run faster and decrease injury risk. If you watch the TV’s athletic competitions, you’ll see many international athletes wearing compression socks on the track and the road.
Disadvantages Of Running In Compression Socks
The good news about using compression socks for running is that there is no proven downside – except if you find them too uncomfortable and that then psychologically affects your run.
Giving compression running socks for plantar fasciitis a try during your runs is worth considering. Even if you don’t end up wearing them for every run, you’ll have a beneficial recovery aid when you get home.
Hopefully, you got some useful information from our guide. While you’re here, please pop on over to some of our other guides, such as Salomon Ultra Glide and Salomon Madcross. Having the right shoes for running can also help prevent injury and the effects of repetitive running.
Disclaimer: This guide contains affiliate links, and I earn a small commission from any sale that occurs via my links. This, however, does not change my opinion; I always do my best to provide the facts and suggest products that will benefit my users. You pay no more and no less for using these links. It does, however, help to sustain my blog.
Recent Comments