Whether you’re an experienced runner or just getting started, the Salomon Sense Ride 4 can help you reach your running goals in style. This high performance shoe boasts a lightweight and breathable design that offers all-day comfort without compromising on stability or cushioning. Let’s take a closer look to see how the Sense Ride 4 stands out from the competition.

Table of Contents: Salomon Sense Ride 4 Review

No Time To Read?

No time to read the full review? Below, we have a quick mini-review of the Salomon Sense Ride 4 – which aldo included all the key information. If you have more time, keep scrolling for the full picture, including more analysis of the key features.

Salomon Sense Ride 4

The updated Sense Ride 4 is as comfy and responsive as the Sense Ride 3. The upper effortlessly optimizes your foothold, particularly around the heel, and features a resistant, anti-debris mesh for added protection. Very excited about the Sense Ride 4 – I owned 3 pairs of the previous model. Currently still on my first pair. However, I do intend to run an ultra in them, so I will be buying a fresh pair soon.

A great all-around shoe that can adapt easily on various hard to medium terrains. In very muddy conditions, it will lack the grip required. Therefore you might want to consider another shoe. They seem very durable so you can expect many miles from the Sense Ride 4.

Features & Specifications

  • Anti Debris Mesh – Gives ventilation; feet will feel cool and also fresh.
  • Sensifit System – Works to cradle the foot by giving an accurate and reliable fit, which will lock the foot in over longer distances.
  • Quick Lacing System – Gives a one-pull tightening operation that is secure and easy.
  • Lace Pocket – Stow away your also so that you can lessen the risk of snagging.
  • Optivibe Midsole – Ensures an ultra-smooth and responsive ride.
  • Contagrip MA – Guarantees adhesion on various terrains, even in the wet.
  • Deep Lugs – Distributed lugs patterning to help promote responsiveness and magnified grip.
  • Profeel Film – Guards the feet from sharp objects, such as rock, roots and trail obstructions.
  • Heel Height – 27mm.
  • Forefoot Height – 19mm.
  • Drop – 8mm.
  • Weight – 290g.
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Salomon Sense Ride 4 Full Review

The new Salomon Sense Ride 4 is the latest version of Salomon’s most versatile shoe. This shoe is suitable for a wide range of trail runners, who cover varied terrains and long runs. The Sense Ride 4 is available in 4 colourways for the women’s version and 3 colourways for the men’s version. I bought the blue version, which can be seen in the article header picture.

Colours For The Women's Sense Ride 4

Colours For The Men's Sense Ride 4

Fit & Comfort

The new Salomon Sense Ride 4 maintains its road runner trainer feel with a comfortable fit and lightweight design. It is also featuring the Sensifit System that cradles the foot by giving a precise and secure fit. The Sense Ride 4 has a comfy fit and a safe feeling in the upper. Additionally, it also comes with a one-pull lace tightening system. Overall, the shoe is ideal for short, fast trail running and longer, easy runs at the weekend.

The Upper

The Upper Salomon Sense Ride 4 Review

The significant changes in the 4th edition can be found in the upper. The Salomon Sense Ride 4 features better ventilation, which will keep your feet cool and comfortable, even deep into the long run. The mesh on the upper offers sufficient flex yet also ensures your foot is stable inside, thanks to the Sensifit System mentioned earlier. Also, the mesh design prevents debris from getting inside the shoe on those trail runs. Overall, the fit on the Sense Ride is as good as the previous model, so if you liked the Sense Ride 4, you’d have no issues.


You’ll get an ultra-smooth and responsive ride from the midsole, thanks to Optivibe compound heel cushioning. With this heel cushioning, the Salomon Sense Ride 4 will deliver the comfort needed to run for hours. And to top it off, the nicely padded Ortholite insole remains in this model. I’ve always liked the Ortholite insoles; however, I plan to experiment with a Superfeet Insole in preparation for a 100K ultra event I am doing in July.

Outsole & Grip

Outersole And Grip Sense Ride 4

The Sense Ride 4 keeps the Contagrip MA outsole on Sense Ride 3, which I think was a versatile sole. I got through 3 pairs, using them on the road, gravel, grass, fields and rocky terrain. This versatility makes the shoe a genuine multi-terrain running shoe. I managed to get over 920km out of each of my shoes – that’s good value for money when the ballpark figure for trainer milage is 650km.

For that medium to long-distance runs on the trail, I don’t doubt that a multi-terrain sole is the best option because not many trail routes only feature one specific type of terrain. They’re a mix of 2, 3 or 4. The Ride 4 will work best on light to medium mixed trail terrain. On super soft, boggy mud, it will struggle as the sole wears down.


The Salomon Sense Ride 4 is a lightweight and versatile shoe, and like its predecessor, it will continue to appeal to a wide range of runners. Such as, the competition runner wants a training shoe that can handle big miles. As well as the more casual trail runner who needs a highly versatile shoe. I will probably re-buy this shoe if I have a similar durability to the Sense Ride 3.

Who Will Like The Sense Ride 4

  • Runners who cover big distances on the trail as well as ultra events.
  • Multi-Terrain runners looking to buy a versatile shoe.
  • Heavier runners who want a more cushioned and responsive trainer.
  • Those who need a one shoe fits all scenarios, rather than having to spend money on multiple running shoes..

Still not sure id the Sense Ride 4 is the right shoe for you? Please take a look at all of our Salomon running shoe reviews to see what else is available. Each trainer on the list has a mini-review, and some have a link to a more comprehensive full review.

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