The Salomon Sense Ride 5 is a lightweight, comfortable, highly durable trail running shoe that performs well on varied terrain. We were huge fans of the Salomon Sense Ride 4 and 3 and were keen to discover what the new trail running shoe offers. In this article, we’ll examine the key technical specifications and features. We’ll focus on the upper design, midsole energy return, and outsole rubber.

Table of Contents: Salomon Sense Ride 5

Salomon Sense Ride 5 Review

Salomon Sense Ride 5 Review Guide

Key Features

  • Breathable Mesh Upper – Provides a comfy conditions for your feet to succeed.
  • Lightweight Midsole Flexibility – For optimised comfort and foothold without compromising durability.
  • Salomon Lacing System – Locks down the midfoot securely.
  • Energy Foam Midsole – Highly durable with just the right amount of cushioning and response so your body will not fatigue
  • All-Terrain Contagrip Lugs – Delivers traction on a wide spectrum of surfaces making them perfect for ultra runninh events.        

Performance Engineered Mesh Upper

The Sense Ride 5 has been reworked using an engineered mesh for maximum breathability and comfort. With the lightweight flexibility of the mesh upper, you can move freely over the terrain with exceptional ease. When you are running along the trail on the weekend or participating in an ultra event, the Sense Ride 5 will help keep your feet cool with its breathable design. Finishing off the upper is a traditional lacing system to provide a secure and snug fit around your midfoot. Your feet will feel locked in, and the shoe has little lateral movement, aiding stability on the downhills.

Energy Foam Midsole Reduces Fatigue

Salomon Sense Ride 5 Orange And Red Design

The midsole of the Sense Ride 5 is constructed with Energy Foam for superior cushioned comfort and a 8mm heel drop. This upgrade is the biggest upgrade from the previous model and offers long-lasting cushioning and excellent energy return. The midsole also offers excellent responsiveness to your every step, helping reduce fatigue as you move over the trails. Having a reactive midsole is crucial on long runs and ultra events because when you reach mile 30 or 40, you’ll appreciate the propulsion aid offered by the Sense Ride 5. It will also help on long, flatter sections and downhill runs because there’s no rocking motion due to the energy return cushioning.

Contagrip Outsole Frip On All-Terrain

Sense Ride 5 Outsole Grip

All-Terrain Contragrip outsole ensures traction on wet, dry, hard or loose surfaces to ensure confidence whilst tackling rough trails. The lug pattern is specific to the Sense Ride 5, offering superior grip when braking or changing direction quickly. The outsole also features a complete rubber design, improving the shoe’s lifespan and providing durability on all types of terrain. The Salomon Sense Ride 5 outsole provides exceptional traction, giving you the confidence to take on rock, skreet, mud, and hard packed trail surfaces.

Is The Salomon Sense Ride 5 Suitable For Ultra Races?

In short, yes! The Salomon Sense Ride 5 ticks all the boxes for an ultra-trail running shoe. It has a lightweight, comfortable upper and a midsole that offers excellent energy return and cushioning. The outsole is designed to provide superior traction on all terrain, offering you a secure footing and a solid bond between you and the ground. Whether running your first ultra race or being an experienced ultra runner, the Sense Ride 5 is the perfect addition to your trail running kit. With its all-terrain grip, durable construction and cushioning comfort, it’s an ideal shoe for ultra and long-distance runs.

Great On Varied Terrain

The energy return midsole gives you propulsion on the trails, while the Contagrip outsole ensures superior grip when tackling different surfaces. If you’re looking for a lightweight and comfortable trail running shoe that offers maximum performance, this will work for you. It is 100% built for the widest variety of surfaces; it ensures confidence on wet, dry, hard or loose surfaces whilst offering long-term durability so you can go further for longer with complete confidence in your footwear. As well as this, the outsole also features multi-directional lugs which dig deep into the ground when braking or changing direction. These deep lugs can anchor the foot into the wet, uneven and muddy ground, securing you into place and forming a solid base to push off from.

Salomon Sense Ride 5 Video

Salomon Sense Ride 5 Pros & Cons


  • Breathable upper to keep your feet cool when the going gets tough.
  • Traditional lacing system for a secure fit that will lock your feet in place.
  • Energy Foam midsole for excellent cushioning and energy return will help slow down body fatigue.
  • The contagrip outsole provides superior traction on all terrains.
  • Multi-directional lugs dig into the ground, providing stability and grip.


  • Sizing runs small, so you may want to order half a size up.
  • It may feel slightly too narrow in the toe box.

Salomon Sense Ride 5 Final Thoughts

The Salomon Sense Ride 5 provides outstanding comfort, traction and durability for trail running. Its lightweight upper design, Energy Foam midsole cushioning and All-Terrain Contagrip outsole lugs make it an exceptional choice for those looking for long-term performance from their trail running shoes. These multi-directional lugs provide stability and grip even on the wettest, muddiest trails. At the same time, the cushioning midsole helps reduce fatigue and offers propulsion aid to keep your feet moving mile after mile. Whether you’re an experienced ultra runner or just starting your first ultra race, the Sense Ride 5 is an excellent choice.

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