On the hunt for a new energy gel to fuel your performance? We might have the thing for you in our review of Veloforte’s range of energy gels. We’ll look at each product’s key benefits and unique ingredients and provide other helpful information regarding runners’ nutrition. With this guide, you can make a sound decision about which gel is right for you. For all of you ready to take your running performance up a notch, let’s dive in and explore the Veloforte Energy Gels for runners.

Veloforte Energy Gels Review

Testing Veloforte Energy Gels

Veloforte offers 4 different flavours/types of gels, and in this section, we give you our thoughts on each one and suggest when they are best taken and for what kind of running. If you’re looking for information on other products, look at our Veloforte sports nutrition review, where we cover the brand’s range as a whole.

Table of Contents

Veloforte Primo Energy Gel: Best Before Running Or Anytime

The main ingredient, organic dates, is a powerhouse of natural sugars, providing the body with an immediate energy boost that can be easily absorbed and utilised without the need for refined or artificial sugars. Ginseng has been used in traditional medicine for its adaptogenic properties. It can help the body adapt to stress and maintain overall balance. In the context of running, ginseng may support sustained energy levels, improve mental focus, and enhance physical performance during strenuous and prolonged exercise.

Himalayan pink salt in its formulation. With over 84 minerals, this salt replenishes lost sodium and addresses potential deficiencies in magnesium and potassium. These minerals work together to prevent muscle cramps, maintain fluid balance, and support overall cardiovascular health. Get one of these before an ultra or long training run, and you’ll start off in tip-top shape.

Veloforte Riba Energy Gel: Best For Mid-Run Boosts

The Veloforte Riba Energy Gel is designed to help runners replenish electrolytes during workouts and maintain optimal hydration levels. Enriched with natural ingredients such as blackcurrents, pomegranates, and Himalayan pink salt, this gel is an outstanding choice for those seeking to maintain a balance of essential minerals lost through sweat in both long endurance and speed-based running sessions. Riba is the perfect choice to take during the middle stages of an ultra marathon.

Blackcurrents contain a wealth of vitamins, minerals, and antioxidants. These antioxidant-rich fruits help neutralise free radicals generated by exercise, thereby mitigating oxidative stress that could impair cellular function and compromise athletic performance. Moreover, the sweet and tangy taste of these fruits adds richness to the flavour profile of the gel, making it enjoyable to consume during a run.

Veloforte Doppio Energy Gel: Best For Shorter Fast Running

The Veloforte Doppio Energy Gel is specially formulated for runners in shorter, faster-paced training runs or races. This highly effective energy gel offers an immediate boost of energy to help kick-start your run and maintain your speed throughout the session.

The Doppio gel is enriched with a unique blend of natural ingredients such as organic rice syrup, organic maple syrup, and natural coffee extract, providing a rapid energy source in simple carbohydrates. These easily digestible carbs help to refuel your muscles with glycogen, a critical energy source needed for high-intensity bursts of activity. Additionally, the coffee extract’s natural caffeine content (80 mg) stimulates your central nervous system, increasing alertness, enhancing mental focus, and enhancing endurance running performance.

Veloforte Tempo Energy Gel: Best For Longer Runs

Veloforte Energy Gel - Tempo

The Veloforte Tempo Energy Gel is specifically crafted for runners who engage in longer, endurance-based activities. This carefully formulated gel is packed with essential nutrients to help fuel your body during more extended periods of exertion. With its rich blend of organic apricots, almonds, and fennel, the Tempo energy gel offers a balanced mix of vital proteins, carbohydrates, and healthy fats that aids in maintaining consistent energy levels during runs.


Organic apricots provide natural sweetness and are an excellent source of carbohydrates and fibre, which can help regulate your blood sugar levels during extended efforts. Furthermore, these delicious fruits are bursting with potassium, an essential electrolyte that plays a significant role in maintaining hydration.

Almonds are a powerhouse of essential nutrients for endurance athletes, and abundant in magnesium and vitamin E. Magnesium helps prevent muscle cramps, whilst vitamin E serves as a powerful antioxidant, protecting your cells from damage during long runs. Fennel is a crucial ingredient in the mix, as it optimises digestion, prevents gastrointestinal issues, and aids nutrient absorption, fostering sustained energy release and peak athletic performance. These are made for ultra runners and will provide all you need on race day.

Veloforte Energy Gels Mixed Flavour Pack

Experience the full range of flavours with the Veloforte Energy Gels Mixed Flavour Pack. Explore and find the perfect gel that caters to your specific needs. An excellent way to test out each of the gels on your long runs, bike rides and training sessions. If, like me, you like to mix up flavours to keep things interesting, this is the way to go.

Nutrients & Minerals Benefits of Veloforte Energy Gels

Veloforte Energy Gels offer a range of minerals that support your energy needs during running and contribute to your overall health and well-being. Let’s dive deeper into the specific minerals found in Veloforte Energy Gels and their benefits for runners.

  1. Sodium is an essential electrolyte which plays a vital part in maintaining the fluid balance in your body. Additionally, sodium is vital for proper muscle function and nerve transmission. Veloforte Energy Gels contain Himalayan pink salt, a natural sodium source. This helps replace the sodium lost during sweating and prevents dehydration, cramping, and post-exercise fatigue. Adequate sodium consumption during running also helps retain water within the body, ensuring you remain hydrated throughout your session.
  2. Potassium is another essential electrolyte contributing to proper muscle function, nerve transmission, and fluid balance. Research shows that potassium aids muscle recovery and prevents muscle cramps during exercise. Using organic fruits such as apricots and dates in Veloforte Energy Gels provides a natural source of potassium, ensuring a well-rounded electrolyte profile for runners.
  3. Magnesium plays a significant role in muscle contraction and relaxation. Almonds, found in some Veloforte Energy Gels, are a rich source of magnesium. Adequate magnesium intake during running helps to prevent muscle cramps and aids in post-run recovery.
  4. Calcium is essential for maintaining strong bones and teeth and is critical to muscle function in exercise. Dates that are used in Veloforte Energy Gels are a natural source of calcium. Regular calcium consumption can help reduce the risk of bone injuries, which are common among runners.

In summary, the minerals found in Veloforte Energy Gels provide a range of benefits tailored to the needs of runners. These high-quality, clean, and nutritionally dense gels are an excellent

Veloforte Energy Gels Pros & Cons


  • High-quality ingredients provide an efficient source of energy for running.
  • Easy to transport and consume during exercise.
  • All energy gels are vegan-friendly and gluten-free.
  • Contain no artificial colours, flavours, or preservatives.
  • Varied flavours offer a tasty energy boost.


  • Gels, in general, are not every runner’s cup of tea.
  • Higher price point than some competitors.

When To Take Veloforte Energy Gels?

Veloforte Energy Gels should be taken before or during exercise to give the body instant energy. During longer runs and endurance events, energy gels should be taken at regular intervals to help maintain energy levels and keep your muscles functioning optimally. Drinking plenty of water when taking energy gels is crucial to ensure that you remain properly hydrated. We would also suggest using a varied fuelling strategy too, so consider mixing up gels with some of the Veloforte energy bars, particularly pre and post exercise.

How Many Veloforte Energy Gels Should I Take?

Calculating Your Energy Gel Needs

The amount of Veloforte Energy Gels you should take will depend on the type and intensity of your exercise session. Generally speaking, taking one energy gel before or during exercise is recommended, and then an additional gel every 30 minutes. However, if your exercise session is particularly long and intense, you may need to take extra gels. Adjust the amount of energy gels you consume based on your individual needs. If competing in a marathon or ultra-marathon, you should take more energy gels. 

It is always important to remember that energy gels should be combined with adequate hydration and other energy sources. Whilst some runners throw dozens of gels down their throats over many hours, not everybody can. Use the gels combined with the Velforte Energy Bars to give you a more balanced and sustained energy source throughout your session. 


Importance of Proper Nutrition Before and After Running

Sports Nutrition

Proper nutrition before and after running is essential for maintaining energy levels, keeping your muscles fuelled and promoting recovery. Eating snacks with complex carbohydrates, fats, and proteins before running will give your body enough energy to get through to the end of your workout. After running, refuelling carbohydrates and proteins is vital to help your muscles recover.

Dangers Of Neglecting Nutrition When Running

Fuel Your Running Avoid The Bonk

Neglecting proper nutrition when running can cause various issues, including dehydration, fatigue, muscle soreness and cramping, the dredded bonk and even injury. Without enough fuel, your body won’t be able to perform at its best, and you will find yourself feeling tired and sluggish. Fueling is a vital part of any training plan or race and never be overlooked.

Summary Of Veloforte Energy Gels

Veloforte energy gels are designed to give the body an instant and sustained burst of energy during exercise. They contain the ideal mix of carbohydrates and electrolytes to give your body the fuel to power through a workout. Energy gels should always be consumed with adequate hydration and in conjunction with other energy sources. The amount of Veloforte Energy Gels you should take will depend on the type and intensity of your workout. Proper nutrition before and after running is essential for optimal performance and recovery. Neglecting adequate nutrition can lead to various issues and injuries. Veloforte Energy Gels are ideal for runners looking for a simple and convenient energy boost.

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